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Naturopathy for women’s health and hormones

A lot of women come to Hannah because they know something’s off but they’ve been told their blood work is “normal.” Sometimes everything genuinely is fine. But when it isn’t, or when you want to understand what’s actually going on underneath, that’s where a naturopathic approach has room to spend time.

Hannah looks at the full picture: cycle length, ovulation signs, the quality of each phase, where symptoms cluster, and how things like sleep, stress, and digestion feed into it. She uses functional testing where it helps to fill in the gaps, then works with diet, lifestyle, targeted nutrition, and herbal medicine. She doesn’t over-prescribe; the aim is to get you well and keep you there, not leave you relying on a cupboard full of supplements.

More on women’s health at Sprout →

PCOS

PCOS is one of the most common things Hannah sees, and it tends to present quite differently from woman to woman. Some have irregular or absent cycles. Some have the classic blood sugar dysregulation, that energy crash after meals, the carb cravings, weight that shifts more easily to the middle. Some have the skin and hair changes that come with raised androgens.

Care here brings together functional testing, dietary and lifestyle changes, and herbal and nutritional support, tailored to which part of the picture is driving things for you. For women who also want acupuncture alongside, Hannah works closely with our in-house acupuncturists at the Paradise Point clinic.

More on PCOS & hormonal health →

Endometriosis

Endo is one of those conditions that tends to get dismissed for years before someone actually looks into it properly. The pain can be really significant, and it often doesn’t respond the way you’d expect to standard pain relief. Naturopathic care is used alongside your specialist’s management. The focus is on supporting the cycle, settling inflammation where we can, and making the day-to-day more manageable.

Fertility and preconception

Fertility is an area where preparation matters. For women trying to conceive naturally, the focus tends to be on cycle regularity, ovulation, and the luteal phase, that second half of the cycle where progesterone needs to hold up long enough to support implantation. Preconception is also the window where egg quality and overall health can be supported in the months before trying.

For women partway through IVF, or preparing for a cycle, Hannah works alongside your fertility specialist rather than instead of them. Functional testing can be organised remotely so the plan is built on what’s actually happening for you.

On the Gold Coast? Pair this with fertility acupuncture →

Coming off the pill

Coming off the pill can be a bit of an unknown. Cycles that take a while to return, skin that flares, mood that shifts while your body finds its own rhythm again. Naturopathic support here is about helping that natural hormonal rhythm re-establish, rather than reaching for something that simply masks the symptoms. It’s often a slower process, and Hannah is upfront about what to expect.

Pregnancy and postpartum

Through pregnancy, care tends to centre on nutrition and supporting both mum and bub safely as things change trimester to trimester. The fourth trimester is something Hannah takes seriously. Postpartum depletion, that bone-tired, nothing-left-in-the-tank feeling that’s more than just broken sleep, is real, and recovery after birth takes longer than most people expect. The work here is about replenishing, gently, over time.

More on pregnancy naturopathy →