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Naturopathy for women’s health and hormones

A lot of the women who come to me know something’s off but they’ve been told their blood work is “normal.” And sometimes everything genuinely is fine, but when it isn’t, or when you just want to understand what’s actually going on underneath, that’s where a naturopathic approach has the room to spend time on it.

I look at the full picture, cycle length, ovulation signs, how each phase is going, where the symptoms cluster, and how things like sleep, stress and digestion feed into all of it. I use functional testing where it helps fill in the gaps, then work with diet, lifestyle, targeted nutrition and herbal medicine. And I don’t over-prescribe, I’d much rather find what’s actually going on than have you relying on a cupboard full of supplements.

More on reproductive and women’s health naturopathy online →

PCOS

PCOS is one of the most common things I see, and it presents quite differently from woman to woman. Some women have irregular or absent cycles, some have the classic blood sugar dysregulation, the energy crash after meals, the carb cravings, weight that goes straight to the middle, and some have the skin and hair changes that come with raised androgens.

For PCOS I bring together functional testing, diet and lifestyle changes, and herbal and nutritional support, depending on which part of the picture is driving things for you. And if you want acupuncture alongside, I work closely with our in-house acupuncturists at the Paradise Point clinic.

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Endometriosis

Endo is one of those conditions that tends to get dismissed for years before someone actually looks into it properly. The pain can be really significant, and it often doesn’t respond the way you’d expect to standard pain relief. What I do sits alongside your specialist’s management, the focus is on supporting the cycle, settling inflammation where we can, and making the day-to-day a bit more manageable.

Fertility and preconception

Fertility is an area where preparation really matters. For women trying to conceive naturally I tend to focus on cycle regularity, ovulation, and the luteal phase, that second half of the cycle where progesterone needs to hold up long enough to support implantation. Preconception is also the window where egg quality and overall health can be supported in the months before you start trying.

If you’re partway through IVF, or getting ready for a cycle, I work alongside your fertility specialist, not instead of them. Functional testing can be organised remotely so the plan is built on what’s actually happening for you.

On the Gold Coast? Pair this with fertility acupuncture →

Trying to conceive? Our fertility naturopath page goes deeper →

Coming off the pill

Coming off the pill can be a bit of an unknown, your cycle can take a while to come back, your skin flares, your mood shifts around while your body finds its own rhythm again. The support I give here is about helping that natural hormonal rhythm re-establish itself, and it’s often a slower process than people hope, so I’m upfront about that from the start.

Pregnancy and postpartum

Through pregnancy, care tends to centre on nutrition and supporting both mum and bub safely as things change trimester to trimester. And the fourth trimester is something I take really seriously, postpartum depletion is real, you’re bone-tired, there’s nothing left in the tank and it’s more than just the broken sleep, and recovery after birth takes a lot longer than most people expect. So the work here is about replenishing, gently, over time.

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